Go Back
Ginisang Ampalaya.

Ginisang Ampalaya (Sautéed Bitter Melon)

Learn how to cook Ginisang Ampalaya with this easy recipe. A delicious Filipino dish made with bitter melon, ground pork, tomatoes, and eggs.
Prep Time 25 minutes
Cook Time 20 minutes
Course Dinner, Lunch, Main Course
Cuisine Filipino
Servings 4 servings
Calories 288 kcal

Ingredients
  

  • 2 tbsp Cooking Oil
  • 8 cloves Garlic (minced)
  • 1 piece Onion medium (chopped)
  • 250 grams Ground Pork
  • 2 pieces Tomatoes medium (chopped)
  • 2 pieces Ampalaya / Bitter Melon medium (sliced into thin half-moons)
  • 1/4 cup Water
  • 1 tbsp Fish Sauce / Patis
  • 2 pieces Eggs large(beaten)
  • Salt and pepper to taste

Instructions
 

  • Wash the ampalaya thoroughly. Slice the ampalaya in half lengthwise and scoop out the seeds with a spoon. Slice the ampalaya into thin half-moons.
  • To reduce bitterness, place the sliced ampalaya in a bowl, sprinkle with salt, and mix well. Let it sit for about 15-20 minutes. Rinse the ampalaya under running water and drain well. This step is optional if you prefer a more bitter taste.
  • Heat the cooking oil in a pan over medium heat. Add the minced garlic and sauté until fragrant. Add the chopped onion and sauté until translucent.
  • Add the ground pork and cook until it’s browned and no longer pink, breaking it up with a spoon.
  • Add the chopped tomatoes and cook until they soften and release their juices, about 2-3 minutes.
  • Add the sliced ampalaya to the pan and stir-fry for about 2-3 minutes. Pour in the water, cover, and let it cook for about 5 minutes, or until the ampalaya is tender but not mushy.
  • Add the fish sauce and season with salt and pepper to taste. Stir well to combine.
  • Pour the beaten eggs over the ampalaya and let it set for a few seconds. Gently stir to combine the eggs with the pork and vegetables, cooking until the eggs are fully set and cooked through.
  • Transfer the ginisang ampalaya with ground pork to a serving dish. Serve hot with steamed rice.

Watch this!

Notes

  • Serve Ginisang Ampalaya hot with steamed rice. It pairs well with grilled or fried fish.
  • Ampalaya is rich in vitamins and minerals and is known for its health benefits, including blood sugar regulation. Despite its bitterness, it’s a nutritious addition to your diet.